* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pumpkin, cooked)
Carotene, alpha3970mcg
Carotene, beta3070mcg
Choline, total8.8mg
Copper, Cu0.132mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin1480mcg
MUFA 16:10.021g
MUFA 18:10.984g
MUFA 20:10.008g
Magnesium, Mg13mg
Niacin0.594mg
PUFA 18:20.738g
PUFA 18:30.101g
Phosphorus, P46mg
Retinol11mcg
Riboflavin0.109mg
SFA 10:00.024g
SFA 12:00.026g
SFA 14:00.077g
SFA 16:00.437g
SFA 18:00.179g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se0.3mcg
Thiamin0.047mg
Vitamin A, RAE433mcg
Vitamin B-60.075mg
Vitamin C, total ascorbic acid8mg
Vitamin E (alpha-tocopherol)1.42mg
Vitamin K (phylloquinone)3.7mcg
Water88.2g
Zinc, Zn0.33mg
FDA recommended per day amounts of nutrients to consume: