* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Winter squash, cooked, fat added)
Carotene, alpha660mcg
Carotene, beta2710mcg
Choline, total10.5mg
Copper, Cu0.079mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin1370mcg
MUFA 16:10.016g
MUFA 18:10.933g
MUFA 20:10.008g
Magnesium, Mg13mg
Niacin0.48mg
PUFA 18:20.737g
PUFA 18:30.18g
Phosphorus, P19mg
Retinol10mcg
Riboflavin0.065mg
SFA 10:00.022g
SFA 12:00.025g
SFA 14:00.067g
SFA 16:00.431g
SFA 18:00.17g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.4mcg
Thiamin0.016mg
Vitamin A, RAE263mcg
Vitamin B-60.172mg
Vitamin C, total ascorbic acid9.3mg
Vitamin E (alpha-tocopherol)0.41mg
Vitamin K (phylloquinone)6.6mcg
Water86.7g
Zinc, Zn0.21mg
FDA recommended per day amounts of nutrients to consume: