Information in simple English

Orange, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.015g
0%
Trans Fat
0g
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11.75g
4%
Dietary Fiber
2.4g
9%
Total Sugars
9.35g
Includes 0g Added Sugars
0%
Protein
0.94g
2%
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
0.1mg
1%
Potassium
181mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Orange, raw)

Carotene, alpha11mcg
Carotene, beta71mcg
Choline, total8.4mg
Copper, Cu0.045mg
Cryptoxanthin, beta116mcg
Folate, DFE30mcg
Folate, food30mcg
Folate, total30mcg
Lutein + zeaxanthin129mcg
MUFA 16:10.003g
MUFA 18:10.02g
Magnesium, Mg10mg
Niacin0.282mg
PUFA 18:20.018g
PUFA 18:30.007g
Phosphorus, P14mg
Riboflavin0.04mg
SFA 16:00.013g
Selenium, Se0.5mcg
Thiamin0.087mg
Vitamin A, RAE11mcg
Vitamin B-60.06mg
Vitamin C, total ascorbic acid53.2mg
Vitamin E (alpha-tocopherol)0.18mg
Water86.75g
Zinc, Zn0.07mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby juice

Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: