* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Orange, raw)
Carotene, alpha11mcg
Carotene, beta71mcg
Choline, total8.4mg
Copper, Cu0.045mg
Cryptoxanthin, beta116mcg
Folate, DFE30mcg
Folate, food30mcg
Folate, total30mcg
Lutein + zeaxanthin129mcg
MUFA 16:10.003g
MUFA 18:10.02g
Magnesium, Mg10mg
Niacin0.282mg
PUFA 18:20.018g
PUFA 18:30.007g
Phosphorus, P14mg
Riboflavin0.04mg
SFA 16:00.013g
Selenium, Se0.5mcg
Thiamin0.087mg
Vitamin A, RAE11mcg
Vitamin B-60.06mg
Vitamin C, total ascorbic acid53.2mg
Vitamin E (alpha-tocopherol)0.18mg
Water86.75g
Zinc, Zn0.07mg
FDA recommended per day amounts of nutrients to consume: