* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, yellow, Puerto Rican, cooked)
Carotene, beta9380mcg
Choline, total10.7mg
Copper, Cu0.093mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Magnesium, Mg18mg
Niacin0.535mg
PUFA 18:20.061g
Phosphorus, P32mg
Riboflavin0.047mg
SFA 16:00.031g
Selenium, Se0.2mcg
Thiamin0.056mg
Vitamin A, RAE782mcg
Vitamin B-60.164mg
Vitamin C, total ascorbic acid12.7mg
Vitamin E (alpha-tocopherol)0.93mg
Vitamin K (phylloquinone)2.1mcg
Water79.6g
Zinc, Zn0.2mg
FDA recommended per day amounts of nutrients to consume: