1 medium menpachi (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
193.1
% Daily Values*
Total Fat
3.783g
5%
Saturated Fat
0.6689g
3%
Trans Fat
0g
Polyunsaturated Fat
0.7449g
Monounsaturated Fat
1.164g
Cholesterol
126.8mg
42%
Sodium
793.7mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
37.44g
75%
Vitamin D
2.925mcg
15%
Calcium
70.2mg
5%
Iron
0.546mg
3%
Potassium
390mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, steamed or poached)
Choline, total159.3mg
Copper, Cu0.0507mg
Folate, DFE17.55mcg
Folate, food17.55mcg
Folate, total17.55mcg
MUFA 16:10.1892g
MUFA 18:10.4602g
MUFA 20:10.3744g
MUFA 22:10.0702g
Magnesium, Mg50.7mg
Niacin2.087mg
PUFA 18:20.078g
PUFA 18:30.039g
PUFA 18:40.0195g
PUFA 20:40.0215g
PUFA 22:5 n-3 (DPA)0.0254g
PUFA 22:6 n-3 (DHA)0.3744g
PUFA 2:5 n-3 (EPA)0.1521g
Phosphorus, P548mg
Retinol23.4mcg
Riboflavin0.1053mg
SFA 12:00.0059g
SFA 14:00.1463g
SFA 16:00.3803g
SFA 18:00.1131g
Selenium, Se70.2mcg
Thiamin0.078mg
Vitamin A, RAE23.4mcg
Vitamin B-123.12mcg
Vitamin B-60.1424mg
Vitamin E (alpha-tocopherol)1.872mg
Vitamin K (phylloquinone)0.195mcg
Water151.9g
Zinc, Zn0.702mg
FDA recommended per day amounts of nutrients to consume: