Information in simple English

Sweet potato, boiled, no added fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.031g
0%
Trans Fat
0g
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
181mg
8%
Total Carbohydrate
17.6g
6%
Dietary Fiber
2.5g
9%
Total Sugars
5.72g
Includes 0g Added Sugars
0%
Protein
1.36g
3%
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
0.72mg
4%
Potassium
229mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potato, boiled, no added fat)

Carotene, beta9410mcg
Choline, total10.8mg
Copper, Cu0.094mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Magnesium, Mg18mg
Niacin0.536mg
PUFA 18:20.061g
Phosphorus, P32mg
Riboflavin0.047mg
SFA 16:00.031g
Selenium, Se0.2mcg
Thiamin0.056mg
Vitamin A, RAE784mcg
Vitamin B-60.164mg
Vitamin C, total ascorbic acid12.7mg
Vitamin E (alpha-tocopherol)0.94mg
Vitamin K (phylloquinone)2.1mcg
Water79.8g
Zinc, Zn0.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby juice

Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: