* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, steamed or poached)
Choline, total138.9mg
Copper, Cu0.0442mg
Folate, DFE15.3mcg
Folate, food15.3mcg
Folate, total15.3mcg
MUFA 16:10.1649g
MUFA 18:10.4012g
MUFA 20:10.3264g
MUFA 22:10.0612g
Magnesium, Mg44.2mg
Niacin1.819mg
PUFA 18:20.068g
PUFA 18:30.034g
PUFA 18:40.017g
PUFA 20:40.0187g
PUFA 22:5 n-3 (DPA)0.0221g
PUFA 22:6 n-3 (DHA)0.3264g
PUFA 2:5 n-3 (EPA)0.1326g
Phosphorus, P477.7mg
Retinol20.4mcg
Riboflavin0.0918mg
SFA 12:00.0051g
SFA 14:00.1275g
SFA 16:00.3315g
SFA 18:00.0986g
Selenium, Se61.2mcg
Thiamin0.068mg
Vitamin A, RAE20.4mcg
Vitamin B-122.72mcg
Vitamin B-60.1241mg
Vitamin E (alpha-tocopherol)1.632mg
Vitamin K (phylloquinone)0.17mcg
Water132.4g
Zinc, Zn0.612mg
FDA recommended per day amounts of nutrients to consume: