Information in simple English

Ocean perch, coated, fried

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
11.6g
15%
Saturated Fat
1.88g
9%
Trans Fat
0g
Polyunsaturated Fat
4.31g
Monounsaturated Fat
4.54g
Cholesterol
79mg
26%
Sodium
395mg
17%
Total Carbohydrate
9.85g
4%
Dietary Fiber
0.6g
2%
Total Sugars
0.88g
Includes 0g Added Sugars
0%
Protein
16.1g
32%
Vitamin D
1.2mcg
6%
Calcium
54mg
4%
Iron
1.03mg
6%
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Ocean perch, coated, fried)

Choline, total80.9mg
Copper, Cu0.06mg
Cryptoxanthin, beta1mcg
Folate, DFE25mcg
Folate, food12mcg
Folate, total20mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.116g
MUFA 18:14.2g
MUFA 20:10.168g
MUFA 22:10.025g
Magnesium, Mg27mg
Niacin1.67mg
PUFA 18:23.58g
PUFA 18:30.485g
PUFA 18:40.007g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.009g
PUFA 22:6 n-3 (DHA)0.136g
PUFA 2:5 n-3 (EPA)0.053g
Phosphorus, P253mg
Retinol24mcg
Riboflavin0.129mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.055g
SFA 16:01.28g
SFA 18:00.467g
Selenium, Se30.7mcg
Thiamin0.131mg
Vitamin A, RAE24mcg
Vitamin B-121.27mcg
Vitamin B-60.086mg
Vitamin E (alpha-tocopherol)1.78mg
Vitamin K (phylloquinone)11.4mcg
Water61.3g
Zinc, Zn0.57mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: