* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, fried)
Choline, total80.9mg
Copper, Cu0.06mg
Cryptoxanthin, beta1mcg
Folate, DFE25mcg
Folate, food12mcg
Folate, total20mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.116g
MUFA 18:14.2g
MUFA 20:10.168g
MUFA 22:10.025g
Magnesium, Mg27mg
Niacin1.67mg
PUFA 18:23.58g
PUFA 18:30.485g
PUFA 18:40.007g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.009g
PUFA 22:6 n-3 (DHA)0.136g
PUFA 2:5 n-3 (EPA)0.053g
Phosphorus, P253mg
Retinol24mcg
Riboflavin0.129mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.055g
SFA 16:01.28g
SFA 18:00.467g
Selenium, Se30.7mcg
Thiamin0.131mg
Vitamin A, RAE24mcg
Vitamin B-121.27mcg
Vitamin B-60.086mg
Vitamin E (alpha-tocopherol)1.78mg
Vitamin K (phylloquinone)11.4mcg
Water61.3g
Zinc, Zn0.57mg
FDA recommended per day amounts of nutrients to consume: