Information in simple English

Snack cake, not chocolate, with icing or filling

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
374
 
% Daily Values*
Total Fat
11.5g
15%
Saturated Fat
4.14g
21%
Trans Fat
0g
Polyunsaturated Fat
1.86g
Monounsaturated Fat
4.91g
Cholesterol
41mg
14%
Sodium
470mg
20%
Total Carbohydrate
64g
23%
Dietary Fiber
1g
4%
Total Sugars
37.3g
Includes 0g Added Sugars
0%
Protein
3.47g
7%
Vitamin D
0.1mcg
1%
Calcium
24mg
2%
Iron
1.36mg
8%
Potassium
71mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Snack cake, not chocolate, with icing or filling)

Choline, total37.8mg
Copper, Cu0.148mg
Folate, DFE54mcg
Folate, food14mcg
Folate, total38mcg
Folic acid24mcg
Lutein + zeaxanthin9mcg
MUFA 16:10.121g
MUFA 18:14.74g
MUFA 20:10.019g
Magnesium, Mg8mg
Niacin1.55mg
PUFA 18:21.73g
PUFA 18:30.131g
Phosphorus, P185mg
Retinol5mcg
Riboflavin0.168mg
SFA 14:00.122g
SFA 16:01.98g
SFA 18:01.89g
Selenium, Se3.5mcg
Thiamin0.181mg
Vitamin A, RAE5mcg
Vitamin B-120.19mcg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)0.62mg
Vitamin K (phylloquinone)9.7mcg
Water19.6g
Zinc, Zn0.6mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby juice

Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: