* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, steamed or poached)
Choline, total23.16mg
Copper, Cu0.0074mg
Folate, DFE2.552mcg
Folate, food2.552mcg
Folate, total2.552mcg
MUFA 16:10.0275g
MUFA 18:10.0669g
MUFA 20:10.0544g
MUFA 22:10.0102g
Magnesium, Mg7.371mg
Niacin0.3033mg
PUFA 18:20.0113g
PUFA 18:30.0057g
PUFA 18:40.0028g
PUFA 20:40.0031g
PUFA 22:5 n-3 (DPA)0.0037g
PUFA 22:6 n-3 (DHA)0.0544g
PUFA 2:5 n-3 (EPA)0.0221g
Phosphorus, P79.66mg
Retinol3.402mcg
Riboflavin0.0153mg
SFA 12:00.0009g
SFA 14:00.0213g
SFA 16:00.0553g
SFA 18:00.0164g
Selenium, Se10.21mcg
Thiamin0.0113mg
Vitamin A, RAE3.402mcg
Vitamin B-120.4536mcg
Vitamin B-60.0207mg
Vitamin E (alpha-tocopherol)0.2722mg
Vitamin K (phylloquinone)0.0284mcg
Water22.08g
Zinc, Zn0.1021mg
FDA recommended per day amounts of nutrients to consume: