Information in simple English

Clementine, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.039g
0%
Trans Fat
0g
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.34g
5%
Dietary Fiber
1.8g
6%
Total Sugars
10.58g
Includes 0g Added Sugars
0%
Protein
0.81g
2%
Vitamin D
0mcg
0%
Calcium
37mg
3%
Iron
0.15mg
1%
Potassium
166mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Clementine, raw)

Carotene, alpha101mcg
Carotene, beta155mcg
Choline, total10.2mg
Copper, Cu0.042mg
Cryptoxanthin, beta407mcg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin138mcg
MUFA 16:10.007g
MUFA 18:10.053g
Magnesium, Mg12mg
Niacin0.376mg
PUFA 18:20.048g
PUFA 18:30.018g
Phosphorus, P20mg
Riboflavin0.036mg
SFA 14:00.002g
SFA 16:00.035g
SFA 18:00.002g
Selenium, Se0.1mcg
Thiamin0.058mg
Vitamin A, RAE34mcg
Vitamin B-60.078mg
Vitamin C, total ascorbic acid26.7mg
Vitamin E (alpha-tocopherol)0.2mg
Water85.17g
Zinc, Zn0.07mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby juice

Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: