Information in simple English

Spaghetti squash, cooked

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
2.79g
4%
Saturated Fat
0.781g
4%
Trans Fat
0g
Polyunsaturated Fat
0.897g
Monounsaturated Fat
0.953g
Cholesterol
2mg
1%
Sodium
139mg
6%
Total Carbohydrate
6.26g
2%
Dietary Fiber
1.4g
5%
Total Sugars
2.45g
Includes 0g Added Sugars
0%
Protein
0.65g
1%
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
0.33mg
2%
Potassium
114mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Spaghetti squash, cooked)

Carotene, alpha15mcg
Carotene, beta62mcg
Choline, total7.5mg
Copper, Cu0.034mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
MUFA 16:10.015g
MUFA 18:10.927g
MUFA 20:10.008g
Magnesium, Mg11mg
Niacin0.785mg
PUFA 18:20.729g
PUFA 18:30.167g
Phosphorus, P14mg
Retinol10mcg
Riboflavin0.022mg
SFA 10:00.022g
SFA 12:00.024g
SFA 14:00.067g
SFA 16:00.422g
SFA 18:00.169g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.3mcg
Thiamin0.037mg
Vitamin A, RAE17mcg
Vitamin B-60.112mg
Vitamin C, total ascorbic acid3.4mg
Vitamin E (alpha-tocopherol)0.41mg
Vitamin K (phylloquinone)3.1mcg
Water89.7g
Zinc, Zn0.19mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: