* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spaghetti squash, cooked)
Carotene, alpha15mcg
Carotene, beta62mcg
Choline, total7.5mg
Copper, Cu0.034mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
MUFA 16:10.015g
MUFA 18:10.927g
MUFA 20:10.008g
Magnesium, Mg11mg
Niacin0.785mg
PUFA 18:20.729g
PUFA 18:30.167g
Phosphorus, P14mg
Retinol10mcg
Riboflavin0.022mg
SFA 10:00.022g
SFA 12:00.024g
SFA 14:00.067g
SFA 16:00.422g
SFA 18:00.169g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.3mcg
Thiamin0.037mg
Vitamin A, RAE17mcg
Vitamin B-60.112mg
Vitamin C, total ascorbic acid3.4mg
Vitamin E (alpha-tocopherol)0.41mg
Vitamin K (phylloquinone)3.1mcg
Water89.7g
Zinc, Zn0.19mg
FDA recommended per day amounts of nutrients to consume: