Fruit Smoothie, Light Nutrition Facts

Information in simple English

Fruit smoothie, light

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

52

% Daily Values*

Total Fat

0.62g

1%

Saturated Fat

0.315g

2%

Trans Fat

0g

Polyunsaturated Fat

0.078g

Monounsaturated Fat

0.144g

Cholesterol

2mg

1%

Sodium

31mg

1%

Total Carbohydrate

9.69g

4%

Dietary Fiber

1.1g

4%

Total Sugars

7.01g

Includes 0g Added Sugars

0%

Protein

2.65g

5%

Vitamin D

0.3mcg

2%

Calcium

91mg

7%

Iron

0.21mg

1%

Potassium

189mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 8.59g

Other Nutrients (Fruit smoothie, light)

Carotene, alpha3mcg

Carotene, beta13mcg

Choline, total12.1mg

Copper, Cu0.028mg

Folate, DFE10mcg

Folate, food10mcg

Folate, total10mcg

Lutein + zeaxanthin18mcg

MUFA 16:10.011g

MUFA 18:10.123g

Magnesium, Mg14mg

Niacin0.309mg

PUFA 18:20.048g

PUFA 18:30.029g

Phosphorus, P75mg

Retinol21mcg

Riboflavin0.116mg

SFA 10:00.013g

SFA 12:00.016g

SFA 14:00.048g

SFA 16:00.142g

SFA 18:00.047g

SFA 4:00.014g

SFA 6:00.009g

SFA 8:00.006g

Selenium, Se1.7mcg

Thiamin0.04mg

Vitamin A, RAE22mcg

Vitamin B-120.31mcg

Vitamin B-60.091mg

Vitamin C, total ascorbic acid8.5mg

Vitamin E (alpha-tocopherol)0.15mg

Vitamin K (phylloquinone)3.2mcg

Water86.3g

Zinc, Zn0.42mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Baby food: fruit

Bananas with orange, baby food, strained

Baby juice

Orange juice, baby food

Orange-apple-banana juice, baby food

Orange-carrot juice, baby food

Cakes and pies

Snack cake, not chocolate, with icing or filling

Citrus fruits

Clementine, raw

Orange, canned, NFS

Orange, canned, in syrup

Orange, canned, juice pack

Citrus juice

Orange juice, 100%, freshly squeezed

Orange juice, 100%, NFS

Orange juice, 100%, canned, bottled or in a carton

Orange juice, 100%, frozen, not reconstituted

Orange juice, 100%, frozen, reconstituted

Orange juice, 100%, with calcium added, canned, bottled or in a carton

Orange juice, 100%, with calcium added, frozen, reconstituted

Diet soft drinks

Soft drink, fruit flavored, caffeine containing, diet

Fish

Ocean perch, baked or broiled, fat added

Ocean perch, baked or broiled, no added fat

Ocean perch, coated, baked or broiled, no added fat

Ocean perch, coated, fried

Ocean perch, cooked, NS as to cooking method

Ocean perch, raw

Ocean perch, steamed or poached

Fruit drinks

Fruit flavored drink, with high vitamin C

Orange juice beverage, 40-50% juice, light

Liquor and cocktails

Other fruit juice

Fruit juice blend, citrus, 100% juice

Fruit juice blend, citrus, 100% juice, with calcium added

Other fruits and fruit salads

Fruit salad, fresh or raw, excluding citrus fruits, no dressing

Fruit salad, fresh or raw, including citrus fruits, no dressing

Other red and orange vegetables

Calabaza, cooked

Pepper, sweet, red, raw

Peppers, red, cooked

Pumpkin, canned, cooked

Pumpkin, cooked

Spaghetti squash, cooked

Sweet potato, NFS

Sweet potato, baked, peel eaten, NS as to fat

Sweet potato, baked, peel eaten, fat added, NS as to fat type

Sweet potato, baked, peel eaten, made with butter

Sweet potato, baked, peel eaten, made with margarine

Sweet potato, baked, peel eaten, made with oil

Sweet potato, baked, peel eaten, no added fat

Sweet potato, baked, peel not eaten, NS as to fat

Sweet potato, baked, peel not eaten, fat added, NS as to fat type

Sweet potato, baked, peel not eaten, made with butter

Sweet potato, baked, peel not eaten, made with margarine

Sweet potato, baked, peel not eaten, made with oil

Sweet potato, baked, peel not eaten, no added fat

Sweet potato, boiled, NS as to fat

Sweet potato, boiled, fat added, NS as to fat type

Sweet potato, boiled, made with butter

Sweet potato, boiled, made with margarine

Sweet potato, boiled, made with oil

Sweet potato, boiled, no added fat

Sweet potato, candied

Sweet potato, canned, NS as to fat

Sweet potato, canned, fat added

Sweet potato, canned, no added fat

Sweet potato, casserole or mashed

Sweet potato, yellow, Puerto Rican, cooked

Winter squash, cooked, fat added

Winter squash, cooked, no added fat

Winter squash, raw

Smoothies and grain drinks

Fruit smoothie juice drink, with dairy

Soft drinks

Soft drink, fruit flavored, caffeine containing

Soft drink, fruit flavored, caffeine free

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Sugar substitute, monk fruit, powder

Wine

Sources:

USDA
FDA