Information in simple English

Sweet potato, canned, no added fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.041g
0%
Trans Fat
0g
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
207mg
9%
Total Carbohydrate
21g
8%
Dietary Fiber
1.8g
6%
Total Sugars
4.98g
Includes 0g Added Sugars
0%
Protein
1.64g
3%
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
0.89mg
5%
Potassium
311mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potato, canned, no added fat)

Carotene, beta4770mcg
Choline, total12.9mg
Copper, Cu0.138mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
MUFA 18:10.008g
Magnesium, Mg22mg
Niacin0.738mg
PUFA 18:20.071g
PUFA 18:30.013g
Phosphorus, P49mg
Riboflavin0.057mg
SFA 16:00.037g
SFA 18:00.004g
Selenium, Se0.7mcg
Thiamin0.037mg
Vitamin A, RAE397mcg
Vitamin B-60.189mg
Vitamin C, total ascorbic acid26.3mg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)2.2mcg
Water75.7g
Zinc, Zn0.18mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby juice

Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: