Information in simple English

Sweet potato, boiled, made with margarine

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
3.22g
4%
Saturated Fat
0.64g
3%
Trans Fat
0g
Polyunsaturated Fat
1.29g
Monounsaturated Fat
1.15g
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrate
16.8g
6%
Dietary Fiber
2.4g
9%
Total Sugars
5.45g
Includes 0g Added Sugars
0%
Protein
1.31g
3%
Vitamin D
0.2mcg
1%
Calcium
27mg
2%
Iron
0.68mg
4%
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potato, boiled, made with margarine)

Carotene, beta8990mcg
Choline, total10.8mg
Copper, Cu0.089mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.002g
MUFA 18:11.14g
MUFA 20:10.008g
Magnesium, Mg17mg
Niacin0.511mg
PUFA 18:21.17g
PUFA 18:30.121g
Phosphorus, P31mg
Retinol36mcg
Riboflavin0.046mg
SFA 10:00.003g
SFA 12:00.007g
SFA 14:00.006g
SFA 16:00.356g
SFA 18:00.242g
Selenium, Se0.2mcg
Thiamin0.054mg
Vitamin A, RAE786mcg
Vitamin B-60.29mg
Vitamin C, total ascorbic acid12.2mg
Vitamin E (alpha-tocopherol)1.75mg
Vitamin K (phylloquinone)6.7mcg
Water77.6g
Zinc, Zn0.19mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Citrus fruits

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Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

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Stir-fry and soy-based sauce mixtures

Sugar substitutes

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Sources: