* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, boiled, made with margarine)
Carotene, beta8990mcg
Choline, total10.8mg
Copper, Cu0.089mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.002g
MUFA 18:11.14g
MUFA 20:10.008g
Magnesium, Mg17mg
Niacin0.511mg
PUFA 18:21.17g
PUFA 18:30.121g
Phosphorus, P31mg
Retinol36mcg
Riboflavin0.046mg
SFA 10:00.003g
SFA 12:00.007g
SFA 14:00.006g
SFA 16:00.356g
SFA 18:00.242g
Selenium, Se0.2mcg
Thiamin0.054mg
Vitamin A, RAE786mcg
Vitamin B-60.29mg
Vitamin C, total ascorbic acid12.2mg
Vitamin E (alpha-tocopherol)1.75mg
Vitamin K (phylloquinone)6.7mcg
Water77.6g
Zinc, Zn0.19mg
FDA recommended per day amounts of nutrients to consume: