1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
14.85
% Daily Values*
Total Fat
0.291g
0%
Saturated Fat
0.0515g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0573g
Monounsaturated Fat
0.0896g
Cholesterol
9.75mg
3%
Sodium
61.05mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
2.88g
6%
Vitamin D
0.225mcg
1%
Calcium
5.4mg
0%
Iron
0.042mg
0%
Potassium
30mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, steamed or poached)
Choline, total12.26mg
Copper, Cu0.0039mg
Folate, DFE1.35mcg
Folate, food1.35mcg
Folate, total1.35mcg
MUFA 16:10.0146g
MUFA 18:10.0354g
MUFA 20:10.0288g
MUFA 22:10.0054g
Magnesium, Mg3.9mg
Niacin0.1605mg
PUFA 18:20.006g
PUFA 18:30.003g
PUFA 18:40.0015g
PUFA 20:40.0017g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.0288g
PUFA 2:5 n-3 (EPA)0.0117g
Phosphorus, P42.15mg
Retinol1.8mcg
Riboflavin0.0081mg
SFA 12:00.0005g
SFA 14:00.0113g
SFA 16:00.0293g
SFA 18:00.0087g
Selenium, Se5.4mcg
Thiamin0.006mg
Vitamin A, RAE1.8mcg
Vitamin B-120.24mcg
Vitamin B-60.011mg
Vitamin E (alpha-tocopherol)0.144mg
Vitamin K (phylloquinone)0.015mcg
Water11.69g
Zinc, Zn0.054mg
FDA recommended per day amounts of nutrients to consume: