* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, steamed or poached)
Choline, total8.987mg
Copper, Cu0.0029mg
Folate, DFE0.99mcg
Folate, food0.99mcg
Folate, total0.99mcg
MUFA 16:10.0107g
MUFA 18:10.026g
MUFA 20:10.0211g
MUFA 22:10.004g
Magnesium, Mg2.86mg
Niacin0.1177mg
PUFA 18:20.0044g
PUFA 18:30.0022g
PUFA 18:40.0011g
PUFA 20:40.0012g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0211g
PUFA 2:5 n-3 (EPA)0.0086g
Phosphorus, P30.91mg
Retinol1.32mcg
Riboflavin0.0059mg
SFA 12:00.0003g
SFA 14:00.0083g
SFA 16:00.0215g
SFA 18:00.0064g
Selenium, Se3.96mcg
Thiamin0.0044mg
Vitamin A, RAE1.32mcg
Vitamin B-120.176mcg
Vitamin B-60.008mg
Vitamin E (alpha-tocopherol)0.1056mg
Vitamin K (phylloquinone)0.011mcg
Water8.569g
Zinc, Zn0.0396mg
FDA recommended per day amounts of nutrients to consume: