* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, steamed or poached)
Choline, total13.89mg
Copper, Cu0.0044mg
Folate, DFE1.53mcg
Folate, food1.53mcg
Folate, total1.53mcg
MUFA 16:10.0165g
MUFA 18:10.0401g
MUFA 20:10.0326g
MUFA 22:10.0061g
Magnesium, Mg4.42mg
Niacin0.1819mg
PUFA 18:20.0068g
PUFA 18:30.0034g
PUFA 18:40.0017g
PUFA 20:40.0019g
PUFA 22:5 n-3 (DPA)0.0022g
PUFA 22:6 n-3 (DHA)0.0326g
PUFA 2:5 n-3 (EPA)0.0133g
Phosphorus, P47.77mg
Retinol2.04mcg
Riboflavin0.0092mg
SFA 12:00.0005g
SFA 14:00.0128g
SFA 16:00.0332g
SFA 18:00.0099g
Selenium, Se6.12mcg
Thiamin0.0068mg
Vitamin A, RAE2.04mcg
Vitamin B-120.272mcg
Vitamin B-60.0124mg
Vitamin E (alpha-tocopherol)0.1632mg
Vitamin K (phylloquinone)0.017mcg
Water13.24g
Zinc, Zn0.0612mg
FDA recommended per day amounts of nutrients to consume: