1 small menpachi (yield after cooking, bone removed) (98 g)
Amount Per Serving
Calories
97.02
% Daily Values*
Total Fat
1.901g
2%
Saturated Fat
0.3361g
2%
Trans Fat
0g
Polyunsaturated Fat
0.3744g
Monounsaturated Fat
0.5851g
Cholesterol
63.7mg
21%
Sodium
398.9mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
18.82g
38%
Vitamin D
1.47mcg
7%
Calcium
35.28mg
3%
Iron
0.2744mg
2%
Potassium
196mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, steamed or poached)
Choline, total80.07mg
Copper, Cu0.0255mg
Folate, DFE8.82mcg
Folate, food8.82mcg
Folate, total8.82mcg
MUFA 16:10.0951g
MUFA 18:10.2313g
MUFA 20:10.1882g
MUFA 22:10.0353g
Magnesium, Mg25.48mg
Niacin1.049mg
PUFA 18:20.0392g
PUFA 18:30.0196g
PUFA 18:40.0098g
PUFA 20:40.0108g
PUFA 22:5 n-3 (DPA)0.0127g
PUFA 22:6 n-3 (DHA)0.1882g
PUFA 2:5 n-3 (EPA)0.0764g
Phosphorus, P275.4mg
Retinol11.76mcg
Riboflavin0.0529mg
SFA 12:00.0029g
SFA 14:00.0735g
SFA 16:00.1911g
SFA 18:00.0568g
Selenium, Se35.28mcg
Thiamin0.0392mg
Vitamin A, RAE11.76mcg
Vitamin B-121.568mcg
Vitamin B-60.0715mg
Vitamin E (alpha-tocopherol)0.9408mg
Vitamin K (phylloquinone)0.098mcg
Water76.34g
Zinc, Zn0.3528mg
FDA recommended per day amounts of nutrients to consume: