Information in simple English

Orange, canned, in syrup

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.003g
0%
Trans Fat
0g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
14.1g
5%
Dietary Fiber
0.7g
3%
Total Sugars
13.4g
Includes 0g Added Sugars
0%
Protein
0.59g
1%
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.26mg
1%
Potassium
126mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Orange, canned, in syrup)

Carotene, alpha126mcg
Carotene, beta183mcg
Choline, total8.5mg
Copper, Cu0.032mg
Cryptoxanthin, beta478mcg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
Lutein + zeaxanthin155mcg
MUFA 16:10.001g
MUFA 18:10.004g
Magnesium, Mg10mg
Niacin0.423mg
PUFA 18:20.004g
PUFA 18:30.001g
Phosphorus, P10mg
Riboflavin0.028mg
SFA 16:00.003g
Selenium, Se0.4mcg
Thiamin0.078mg
Vitamin A, RAE41mcg
Vitamin B-60.04mg
Vitamin C, total ascorbic acid32.5mg
Vitamin E (alpha-tocopherol)0.1mg
Water85g
Zinc, Zn0.48mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby juice

Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: