* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad sandwich, on bun)
Carotene, alpha9mcg
Carotene, beta109.8mcg
Choline, total37.08mg
Copper, Cu0.1242mg
Cryptoxanthin, beta21.6mcg
Folate, DFE115.2mcg
Folate, food28.8mcg
Folate, total79.2mcg
Folic acid52.2mcg
Lutein + zeaxanthin124.2mcg
MUFA 16:10.045g
MUFA 18:14.536g
MUFA 20:10.0684g
MUFA 22:10.0126g
Magnesium, Mg34.2mg
Niacin9.072mg
PUFA 18:210.64g
PUFA 18:31.463g
PUFA 18:40.0018g
PUFA 20:40.027g
PUFA 22:5 n-3 (DPA)0.0018g
PUFA 22:6 n-3 (DHA)0.1224g
PUFA 2:5 n-3 (EPA)0.0162g
Phosphorus, P163.8mg
Retinol14.4mcg
Riboflavin0.2178mg
SFA 10:00.0036g
SFA 12:00.0072g
SFA 14:00.0288g
SFA 16:02.34g
SFA 18:00.945g
SFA 4:00.0036g
SFA 8:00.0036g
Selenium, Se56.34mcg
Thiamin0.3312mg
Vitamin A, RAE25.2mcg
Vitamin B-121.62mcg
Vitamin B-60.2754mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)1.26mg
Vitamin K (phylloquinone)53.82mcg
Water105.1g
Zinc, Zn1.008mg
FDA recommended per day amounts of nutrients to consume: