* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad sandwich, on bun)
Carotene, alpha4.5mcg
Carotene, beta54.9mcg
Choline, total18.54mg
Copper, Cu0.0621mg
Cryptoxanthin, beta10.8mcg
Folate, DFE57.6mcg
Folate, food14.4mcg
Folate, total39.6mcg
Folic acid26.1mcg
Lutein + zeaxanthin62.1mcg
MUFA 16:10.0225g
MUFA 18:12.268g
MUFA 20:10.0342g
MUFA 22:10.0063g
Magnesium, Mg17.1mg
Niacin4.536mg
PUFA 18:25.319g
PUFA 18:30.7317g
PUFA 18:40.0009g
PUFA 20:40.0135g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0612g
PUFA 2:5 n-3 (EPA)0.0081g
Phosphorus, P81.9mg
Retinol7.2mcg
Riboflavin0.1089mg
SFA 10:00.0018g
SFA 12:00.0036g
SFA 14:00.0144g
SFA 16:01.17g
SFA 18:00.4725g
SFA 4:00.0018g
SFA 8:00.0018g
Selenium, Se28.17mcg
Thiamin0.1656mg
Vitamin A, RAE12.6mcg
Vitamin B-120.81mcg
Vitamin B-60.1377mg
Vitamin C, total ascorbic acid0.45mg
Vitamin E (alpha-tocopherol)0.63mg
Vitamin K (phylloquinone)26.91mcg
Water52.56g
Zinc, Zn0.504mg
FDA recommended per day amounts of nutrients to consume: