* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad sandwich, on bun)
Carotene, alpha18mcg
Carotene, beta219.6mcg
Choline, total74.16mg
Copper, Cu0.2484mg
Cryptoxanthin, beta43.2mcg
Folate, DFE230.4mcg
Folate, food57.6mcg
Folate, total158.4mcg
Folic acid104.4mcg
Lutein + zeaxanthin248.4mcg
MUFA 16:10.09g
MUFA 18:19.072g
MUFA 20:10.1368g
MUFA 22:10.0252g
Magnesium, Mg68.4mg
Niacin18.14mg
PUFA 18:221.28g
PUFA 18:32.927g
PUFA 18:40.0036g
PUFA 20:40.054g
PUFA 22:5 n-3 (DPA)0.0036g
PUFA 22:6 n-3 (DHA)0.2448g
PUFA 2:5 n-3 (EPA)0.0324g
Phosphorus, P327.6mg
Retinol28.8mcg
Riboflavin0.4356mg
SFA 10:00.0072g
SFA 12:00.0144g
SFA 14:00.0576g
SFA 16:04.68g
SFA 18:01.89g
SFA 4:00.0072g
SFA 8:00.0072g
Selenium, Se112.7mcg
Thiamin0.6624mg
Vitamin A, RAE50.4mcg
Vitamin B-123.24mcg
Vitamin B-60.5508mg
Vitamin C, total ascorbic acid1.8mg
Vitamin E (alpha-tocopherol)2.52mg
Vitamin K (phylloquinone)107.6mcg
Water210.2g
Zinc, Zn2.016mg
FDA recommended per day amounts of nutrients to consume: