Information in simple English

Salmon cake sandwich

Nutrition Facts
Serving Size 1 regular sandwich (180 g)
Amount Per Serving
Calories
457.2
 
% Daily Values*
Total Fat
23.94g
31%
Saturated Fat
4.518g
23%
Trans Fat
0g
Polyunsaturated Fat
11.02g
Monounsaturated Fat
7.254g
Cholesterol
82.8mg
28%
Sodium
781.2mg
34%
Total Carbohydrate
32.58g
12%
Dietary Fiber
1.62g
6%
Total Sugars
3.816g
Includes 0g Added Sugars
0%
Protein
26.28g
53%
Vitamin D
8.46mcg
42%
Calcium
356.4mg
27%
Iron
3.024mg
17%
Potassium
363.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon cake sandwich)

Choline, total116.6mg
Copper, Cu0.1836mg
Cryptoxanthin, beta1.8mcg
Folate, DFE129.6mcg
Folate, food37.8mcg
Folate, total91.8mcg
Folic acid54mcg
Lutein + zeaxanthin88.2mcg
MUFA 16:10.2736g
MUFA 18:16.48g
MUFA 20:10.3042g
MUFA 22:10.2142g
Magnesium, Mg45mg
Niacin9.072mg
PUFA 18:28.568g
PUFA 18:31.19g
PUFA 18:40.063g
PUFA 20:40.0918g
PUFA 22:5 n-3 (DPA)0.0774g
PUFA 22:6 n-3 (DHA)0.6102g
PUFA 2:5 n-3 (EPA)0.4086g
Phosphorus, P405mg
Retinol36mcg
Riboflavin0.3474mg
SFA 10:00.0036g
SFA 12:00.0072g
SFA 14:00.4338g
SFA 16:02.898g
SFA 18:01.022g
SFA 4:00.0018g
SFA 8:00.0036g
Selenium, Se55.98mcg
Thiamin0.3528mg
Vitamin A, RAE36mcg
Vitamin B-123.888mcg
Vitamin B-60.414mg
Vitamin C, total ascorbic acid0.36mg
Vitamin E (alpha-tocopherol)2.772mg
Vitamin K (phylloquinone)28.8mcg
Water93.42g
Zinc, Zn1.62mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dips, gravies, other sauces

Egg rolls, dumplings, sushi

Fish

Macaroni and cheese

Pasta mixed dishes, excludes macaroni and cheese

Seafood mixed dishes

Seafood sandwiches (single code)


Sources: