Information in simple English

Salmon cake sandwich

Nutrition Facts
Serving Size 1 miniature/slider (90 g)
Amount Per Serving
Calories
228.6
 
% Daily Values*
Total Fat
11.97g
15%
Saturated Fat
2.259g
11%
Trans Fat
0g
Polyunsaturated Fat
5.508g
Monounsaturated Fat
3.627g
Cholesterol
41.4mg
14%
Sodium
390.6mg
17%
Total Carbohydrate
16.29g
6%
Dietary Fiber
0.81g
3%
Total Sugars
1.908g
Includes 0g Added Sugars
0%
Protein
13.14g
26%
Vitamin D
4.23mcg
21%
Calcium
178.2mg
14%
Iron
1.512mg
8%
Potassium
181.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon cake sandwich)

Choline, total58.32mg
Copper, Cu0.0918mg
Cryptoxanthin, beta0.9mcg
Folate, DFE64.8mcg
Folate, food18.9mcg
Folate, total45.9mcg
Folic acid27mcg
Lutein + zeaxanthin44.1mcg
MUFA 16:10.1368g
MUFA 18:13.24g
MUFA 20:10.1521g
MUFA 22:10.1071g
Magnesium, Mg22.5mg
Niacin4.536mg
PUFA 18:24.284g
PUFA 18:30.5949g
PUFA 18:40.0315g
PUFA 20:40.0459g
PUFA 22:5 n-3 (DPA)0.0387g
PUFA 22:6 n-3 (DHA)0.3051g
PUFA 2:5 n-3 (EPA)0.2043g
Phosphorus, P202.5mg
Retinol18mcg
Riboflavin0.1737mg
SFA 10:00.0018g
SFA 12:00.0036g
SFA 14:00.2169g
SFA 16:01.449g
SFA 18:00.5112g
SFA 4:00.0009g
SFA 8:00.0018g
Selenium, Se27.99mcg
Thiamin0.1764mg
Vitamin A, RAE18mcg
Vitamin B-121.944mcg
Vitamin B-60.207mg
Vitamin C, total ascorbic acid0.18mg
Vitamin E (alpha-tocopherol)1.386mg
Vitamin K (phylloquinone)14.4mcg
Water46.71g
Zinc, Zn0.81mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dips, gravies, other sauces

Egg rolls, dumplings, sushi

Fish

Macaroni and cheese

Pasta mixed dishes, excludes macaroni and cheese

Seafood mixed dishes

Seafood sandwiches (single code)


Sources: