* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, smoked)
Choline, total14.11mg
Copper, Cu0.0201mg
Folate, DFE0.34mcg
Folate, food0.34mcg
Folate, total0.34mcg
MUFA 16:10.1018g
MUFA 18:10.2873g
MUFA 20:10.0704g
MUFA 22:10.1049g
Magnesium, Mg6.12mg
Niacin1.802mg
PUFA 18:20.0252g
PUFA 18:30.0109g
PUFA 18:40.027g
PUFA 20:40.0175g
PUFA 22:5 n-3 (DPA)0.0267g
PUFA 22:6 n-3 (DHA)0.2023g
PUFA 2:5 n-3 (EPA)0.1102g
Phosphorus, P27.03mg
Retinol3.91mcg
Riboflavin0.0911mg
SFA 12:00.002g
SFA 14:00.0736g
SFA 16:00.3009g
SFA 18:00.0954g
Selenium, Se7.905mcg
Thiamin0.0228mg
Vitamin A, RAE3.91mcg
Vitamin B-120.714mcg
Vitamin B-60.0643mg
Vitamin C, total ascorbic acid0.357mg
Vitamin E (alpha-tocopherol)0.2108mg
Vitamin K (phylloquinone)0.017mcg
Water10.42g
Zinc, Zn0.1445mg
FDA recommended per day amounts of nutrients to consume: