* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sushi, topped with tuna)
Choline, total8.33mg
Copper, Cu0.0147mg
Folate, DFE0.35mcg
Folate, food0.35mcg
Folate, total0.35mcg
MUFA 16:10.0014g
MUFA 18:10.0249g
MUFA 20:10.0011g
Magnesium, Mg5.25mg
Niacin2.3mg
PUFA 18:20.0161g
PUFA 18:30.0007g
PUFA 20:40.0018g
PUFA 22:5 n-3 (DPA)0.0004g
PUFA 22:6 n-3 (DHA)0.0105g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P35.35mg
Retinol2.1mcg
Riboflavin0.0168mg
SFA 14:00.0014g
SFA 16:00.0196g
SFA 18:00.006g
Selenium, Se12.18mcg
Thiamin0.0186mg
Vitamin A, RAE2.1mcg
Vitamin B-120.252mcg
Vitamin B-60.1187mg
Vitamin E (alpha-tocopherol)0.0385mg
Water26.36g
Zinc, Zn0.1295mg
FDA recommended per day amounts of nutrients to consume: