* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sushi, topped with tuna)
Choline, total33.32mg
Copper, Cu0.0588mg
Folate, DFE1.4mcg
Folate, food1.4mcg
Folate, total1.4mcg
MUFA 16:10.0056g
MUFA 18:10.0994g
MUFA 20:10.0042g
Magnesium, Mg21mg
Niacin9.198mg
PUFA 18:20.0644g
PUFA 18:30.0028g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.042g
PUFA 2:5 n-3 (EPA)0.0056g
Phosphorus, P141.4mg
Retinol8.4mcg
Riboflavin0.0672mg
SFA 14:00.0056g
SFA 16:00.0784g
SFA 18:00.0238g
Selenium, Se48.72mcg
Thiamin0.0742mg
Vitamin A, RAE8.4mcg
Vitamin B-121.008mcg
Vitamin B-60.4746mg
Vitamin E (alpha-tocopherol)0.154mg
Water105.4g
Zinc, Zn0.518mg
FDA recommended per day amounts of nutrients to consume: