* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sushi roll tuna)
Carotene, beta11.4mcg
Choline, total5.22mg
Copper, Cu0.0138mg
Folate, DFE0.9mcg
Folate, food0.9mcg
Folate, total0.9mcg
MUFA 16:10.0009g
MUFA 18:10.0204g
MUFA 20:10.0006g
Magnesium, Mg3.6mg
Niacin1.416mg
PUFA 18:20.015g
PUFA 18:30.0009g
PUFA 20:40.0012g
PUFA 22:5 n-3 (DPA)0.0003g
PUFA 22:6 n-3 (DHA)0.0063g
PUFA 2:5 n-3 (EPA)0.0012g
Phosphorus, P22.2mg
Retinol1.2mcg
Riboflavin0.0129mg
SFA 14:00.0009g
SFA 16:00.0147g
SFA 18:00.0039g
Selenium, Se7.8mcg
Thiamin0.0132mg
Vitamin A, RAE2.4mcg
Vitamin B-120.153mcg
Vitamin B-60.0741mg
Vitamin C, total ascorbic acid0.15mg
Vitamin E (alpha-tocopherol)0.03mg
Vitamin K (phylloquinone)0.03mcg
Water22.68g
Zinc, Zn0.114mg
FDA recommended per day amounts of nutrients to consume: