* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad sandwich, on bun, with cheese)
Carotene, alpha8.04mcg
Carotene, beta126.6mcg
Choline, total42.61mg
Copper, Cu0.1307mg
Cryptoxanthin, beta22.11mcg
Folate, DFE118.6mcg
Folate, food32.16mcg
Folate, total82.41mcg
Folic acid52.26mcg
Lutein + zeaxanthin126.6mcg
MUFA 16:10.1487g
MUFA 18:15.889g
MUFA 20:10.0905g
MUFA 22:10.0121g
Magnesium, Mg40.2mg
Niacin9.085mg
PUFA 18:210.83g
PUFA 18:31.491g
PUFA 18:40.002g
PUFA 20:40.0362g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.1226g
PUFA 2:5 n-3 (EPA)0.0181g
Phosphorus, P291.5mg
Retinol68.34mcg
Riboflavin0.2915mg
SFA 10:00.1548g
SFA 12:00.1769g
SFA 14:00.593g
SFA 16:03.92g
SFA 18:01.56g
SFA 4:00.1286g
SFA 6:00.0985g
SFA 8:00.0663g
Selenium, Se61.1mcg
Thiamin0.3357mg
Vitamin A, RAE80.4mcg
Vitamin B-121.93mcg
Vitamin B-60.2915mg
Vitamin C, total ascorbic acid0.804mg
Vitamin E (alpha-tocopherol)1.407mg
Vitamin K (phylloquinone)54.27mcg
Water113.8g
Zinc, Zn1.648mg
FDA recommended per day amounts of nutrients to consume: