* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad sandwich, on bun, with cheese)
Carotene, alpha16.08mcg
Carotene, beta253.3mcg
Choline, total85.22mg
Copper, Cu0.2613mg
Cryptoxanthin, beta44.22mcg
Folate, DFE237.2mcg
Folate, food64.32mcg
Folate, total164.8mcg
Folic acid104.5mcg
Lutein + zeaxanthin253.3mcg
MUFA 16:10.2975g
MUFA 18:111.78g
MUFA 20:10.1809g
MUFA 22:10.0241g
Magnesium, Mg80.4mg
Niacin18.17mg
PUFA 18:221.67g
PUFA 18:32.983g
PUFA 18:40.004g
PUFA 20:40.0724g
PUFA 22:5 n-3 (DPA)0.0121g
PUFA 22:6 n-3 (DHA)0.2452g
PUFA 2:5 n-3 (EPA)0.0362g
Phosphorus, P582.9mg
Retinol136.7mcg
Riboflavin0.5829mg
SFA 10:00.3095g
SFA 12:00.3538g
SFA 14:01.186g
SFA 16:07.839g
SFA 18:03.12g
SFA 4:00.2573g
SFA 6:00.197g
SFA 8:00.1327g
Selenium, Se122.2mcg
Thiamin0.6713mg
Vitamin A, RAE160.8mcg
Vitamin B-123.859mcg
Vitamin B-60.5829mg
Vitamin C, total ascorbic acid1.608mg
Vitamin E (alpha-tocopherol)2.814mg
Vitamin K (phylloquinone)108.5mcg
Water227.5g
Zinc, Zn3.296mg
FDA recommended per day amounts of nutrients to consume: