* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, raw)
Choline, total10.4mg
Copper, Cu0.0058mg
Folate, DFE0.32mcg
Folate, food0.32mcg
Folate, total0.32mcg
MUFA 16:10.0018g
MUFA 18:10.0133g
MUFA 20:10.0013g
MUFA 22:10.0002g
Magnesium, Mg5.6mg
Niacin2.956mg
PUFA 18:20.003g
PUFA 18:30.0003g
PUFA 20:40.0024g
PUFA 22:5 n-3 (DPA)0.0006g
PUFA 22:6 n-3 (DHA)0.0141g
PUFA 2:5 n-3 (EPA)0.0019g
Phosphorus, P44.48mg
Retinol2.88mcg
Riboflavin0.0184mg
SFA 12:00.0002g
SFA 14:00.0014g
SFA 16:00.017g
SFA 18:00.0072g
Selenium, Se14.5mcg
Thiamin0.0189mg
Vitamin A, RAE2.88mcg
Vitamin B-120.3328mcg
Vitamin B-60.1493mg
Vitamin E (alpha-tocopherol)0.0384mg
Vitamin K (phylloquinone)0.016mcg
Water11.84g
Zinc, Zn0.0592mg
FDA recommended per day amounts of nutrients to consume: