* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, raw)
Choline, total18.43mg
Copper, Cu0.0102mg
Folate, DFE0.567mcg
Folate, food0.567mcg
Folate, total0.567mcg
MUFA 16:10.0031g
MUFA 18:10.0235g
MUFA 20:10.0023g
MUFA 22:10.0003g
Magnesium, Mg9.923mg
Niacin5.238mg
PUFA 18:20.0054g
PUFA 18:30.0006g
PUFA 20:40.0043g
PUFA 22:5 n-3 (DPA)0.0011g
PUFA 22:6 n-3 (DHA)0.0249g
PUFA 2:5 n-3 (EPA)0.0034g
Phosphorus, P78.81mg
Retinol5.103mcg
Riboflavin0.0326mg
SFA 12:00.0003g
SFA 14:00.0026g
SFA 16:00.0301g
SFA 18:00.0128g
Selenium, Se25.69mcg
Thiamin0.0335mg
Vitamin A, RAE5.103mcg
Vitamin B-120.5897mcg
Vitamin B-60.2645mg
Vitamin E (alpha-tocopherol)0.068mg
Vitamin K (phylloquinone)0.0284mcg
Water20.99g
Zinc, Zn0.1049mg
FDA recommended per day amounts of nutrients to consume: