Information in simple English

Tuna, fresh, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.172g
1%
Trans Fat
0g
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.116g
Cholesterol
39mg
13%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
24.4g
49%
Vitamin D
1.7mcg
9%
Calcium
4mg
0%
Iron
0.77mg
4%
Potassium
441mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tuna, fresh, raw)

Choline, total65mg
Copper, Cu0.036mg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
MUFA 16:10.011g
MUFA 18:10.083g
MUFA 20:10.008g
MUFA 22:10.001g
Magnesium, Mg35mg
Niacin18.48mg
PUFA 18:20.019g
PUFA 18:30.002g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.088g
PUFA 2:5 n-3 (EPA)0.012g
Phosphorus, P278mg
Retinol18mcg
Riboflavin0.115mg
SFA 12:00.001g
SFA 14:00.009g
SFA 16:00.106g
SFA 18:00.045g
Selenium, Se90.6mcg
Thiamin0.118mg
Vitamin A, RAE18mcg
Vitamin B-122.08mcg
Vitamin B-60.933mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)0.1mcg
Water74.03g
Zinc, Zn0.37mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dips, gravies, other sauces

Egg rolls, dumplings, sushi

Fish

Macaroni and cheese

Pasta mixed dishes, excludes macaroni and cheese

Seafood mixed dishes

Seafood sandwiches (single code)


Sources: