* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, raw)
Choline, total65mg
Copper, Cu0.036mg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
MUFA 16:10.011g
MUFA 18:10.083g
MUFA 20:10.008g
MUFA 22:10.001g
Magnesium, Mg35mg
Niacin18.48mg
PUFA 18:20.019g
PUFA 18:30.002g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.088g
PUFA 2:5 n-3 (EPA)0.012g
Phosphorus, P278mg
Retinol18mcg
Riboflavin0.115mg
SFA 12:00.001g
SFA 14:00.009g
SFA 16:00.106g
SFA 18:00.045g
Selenium, Se90.6mcg
Thiamin0.118mg
Vitamin A, RAE18mcg
Vitamin B-122.08mcg
Vitamin B-60.933mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)0.1mcg
Water74.03g
Zinc, Zn0.37mg
FDA recommended per day amounts of nutrients to consume: