* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seafood dip)
Carotene, beta7mcg
Choline, total21.14mg
Copper, Cu0.0406mg
Cryptoxanthin, beta1.4mcg
Folate, DFE4.9mcg
Folate, food4.9mcg
Folate, total4.9mcg
Lutein + zeaxanthin4.2mcg
MUFA 16:10.1071g
MUFA 18:15.082g
MUFA 20:10.0651g
MUFA 22:10.0056g
Magnesium, Mg8.4mg
Niacin0.0924mg
PUFA 18:29.31g
PUFA 18:31.288g
PUFA 18:40.0007g
PUFA 20:40.0231g
PUFA 22:5 n-3 (DPA)0.0084g
PUFA 22:6 n-3 (DHA)0.0245g
PUFA 2:5 n-3 (EPA)0.0287g
Phosphorus, P73.5mg
Retinol42mcg
Riboflavin0.063mg
SFA 10:00.1183g
SFA 12:00.1379g
SFA 14:00.5005g
SFA 16:03.381g
SFA 18:01.274g
SFA 4:00.0308g
SFA 6:00.0672g
SFA 8:00.0462g
Selenium, Se7.49mcg
Thiamin0.0126mg
Vitamin A, RAE42.7mcg
Vitamin B-120.21mcg
Vitamin B-60.028mg
Vitamin C, total ascorbic acid1.05mg
Vitamin E (alpha-tocopherol)0.973mg
Vitamin K (phylloquinone)38.22mcg
Water38.22g
Zinc, Zn0.511mg
FDA recommended per day amounts of nutrients to consume: