* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seafood dip)
Carotene, beta1.5mcg
Choline, total4.53mg
Copper, Cu0.0087mg
Cryptoxanthin, beta0.3mcg
Folate, DFE1.05mcg
Folate, food1.05mcg
Folate, total1.05mcg
Lutein + zeaxanthin0.9mcg
MUFA 16:10.023g
MUFA 18:11.089g
MUFA 20:10.014g
MUFA 22:10.0012g
Magnesium, Mg1.8mg
Niacin0.0198mg
PUFA 18:21.995g
PUFA 18:30.276g
PUFA 18:40.0002g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.0018g
PUFA 22:6 n-3 (DHA)0.0053g
PUFA 2:5 n-3 (EPA)0.0062g
Phosphorus, P15.75mg
Retinol9mcg
Riboflavin0.0135mg
SFA 10:00.0254g
SFA 12:00.0296g
SFA 14:00.1073g
SFA 16:00.7245g
SFA 18:00.273g
SFA 4:00.0066g
SFA 6:00.0144g
SFA 8:00.0099g
Selenium, Se1.605mcg
Thiamin0.0027mg
Vitamin A, RAE9.15mcg
Vitamin B-120.045mcg
Vitamin B-60.006mg
Vitamin C, total ascorbic acid0.225mg
Vitamin E (alpha-tocopherol)0.2085mg
Vitamin K (phylloquinone)8.19mcg
Water8.19g
Zinc, Zn0.1095mg
FDA recommended per day amounts of nutrients to consume: