* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Apple, raw)
Carotene, beta44.55mcg
Choline, total5.61mg
Copper, Cu0.0446mg
Cryptoxanthin, beta18.15mcg
Folate, DFE4.95mcg
Folate, food4.95mcg
Folate, total4.95mcg
Lutein + zeaxanthin47.85mcg
MUFA 18:10.0116g
Magnesium, Mg8.25mg
Niacin0.1502mg
PUFA 18:20.071g
PUFA 18:30.0149g
Phosphorus, P18.15mg
Riboflavin0.0429mg
SFA 14:00.0017g
SFA 16:00.0396g
SFA 18:00.005g
Thiamin0.0281mg
Vitamin A, RAE4.95mcg
Vitamin B-60.0677mg
Vitamin C, total ascorbic acid7.59mg
Vitamin E (alpha-tocopherol)0.297mg
Vitamin K (phylloquinone)3.63mcg
Water141.2g
Zinc, Zn0.066mg
FDA recommended per day amounts of nutrients to consume: