* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Apple, raw)
Carotene, beta9.18mcg
Choline, total1.156mg
Copper, Cu0.0092mg
Cryptoxanthin, beta3.74mcg
Folate, DFE1.02mcg
Folate, food1.02mcg
Folate, total1.02mcg
Lutein + zeaxanthin9.86mcg
MUFA 18:10.0024g
Magnesium, Mg1.7mg
Niacin0.0309mg
PUFA 18:20.0146g
PUFA 18:30.0031g
Phosphorus, P3.74mg
Riboflavin0.0088mg
SFA 14:00.0003g
SFA 16:00.0082g
SFA 18:00.001g
Thiamin0.0058mg
Vitamin A, RAE1.02mcg
Vitamin B-60.0139mg
Vitamin C, total ascorbic acid1.564mg
Vitamin E (alpha-tocopherol)0.0612mg
Vitamin K (phylloquinone)0.748mcg
Water29.09g
Zinc, Zn0.0136mg
FDA recommended per day amounts of nutrients to consume: