* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apple-sour cream)
Carotene, beta13mcg
Choline, total5.3mg
Copper, Cu0.046mg
Cryptoxanthin, beta8mcg
Folate, DFE27mcg
Folate, food3mcg
Folate, total17mcg
Folic acid14mcg
Lutein + zeaxanthin13mcg
MUFA 16:10.038g
MUFA 18:13.26g
MUFA 20:10.009g
Magnesium, Mg8mg
Niacin0.769mg
PUFA 18:21.9g
PUFA 18:30.142g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P32mg
Retinol15mcg
Riboflavin0.097mg
SFA 10:00.047g
SFA 12:00.056g
SFA 14:00.22g
SFA 16:01.5g
SFA 18:00.989g
SFA 4:00.004g
SFA 6:00.025g
SFA 8:00.018g
Selenium, Se5mcg
Thiamin0.095mg
Vitamin A, RAE17mcg
Vitamin B-120.01mcg
Vitamin B-60.036mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)4.2mcg
Water58.3g
Zinc, Zn0.17mg
FDA recommended per day amounts of nutrients to consume: