* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Strudel, apple)
Carotene, alpha1mcg
Carotene, beta5mcg
Choline, total17.4mg
Copper, Cu0.03mg
Cryptoxanthin, beta3mcg
Folate, DFE44mcg
Folate, food6mcg
Folate, total28mcg
Folic acid22mcg
Lutein + zeaxanthin42mcg
MUFA 16:10.026g
MUFA 18:13.24g
Magnesium, Mg9mg
Niacin0.33mg
PUFA 18:25g
PUFA 18:30.31g
PUFA 20:40.002g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P33mg
Retinol6mcg
Riboflavin0.025mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.037g
SFA 16:01.58g
SFA 18:00.416g
SFA 4:00.001g
Selenium, Se6.1mcg
Thiamin0.04mg
Vitamin A, RAE6mcg
Vitamin B-120.22mcg
Vitamin B-60.046mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)1.42mg
Vitamin K (phylloquinone)2.9mcg
Water43.5g
Zinc, Zn0.19mg
FDA recommended per day amounts of nutrients to consume: