* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Apple, raw)
Carotene, beta54mcg
Choline, total6.8mg
Copper, Cu0.054mg
Cryptoxanthin, beta22mcg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin58mcg
MUFA 18:10.014g
Magnesium, Mg10mg
Niacin0.182mg
PUFA 18:20.086g
PUFA 18:30.018g
Phosphorus, P22mg
Riboflavin0.052mg
SFA 14:00.002g
SFA 16:00.048g
SFA 18:00.006g
Thiamin0.034mg
Vitamin A, RAE6mcg
Vitamin B-60.082mg
Vitamin C, total ascorbic acid9.2mg
Vitamin E (alpha-tocopherol)0.36mg
Vitamin K (phylloquinone)4.4mcg
Water171.1g
Zinc, Zn0.08mg
FDA recommended per day amounts of nutrients to consume: