* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Crisp, apple, apple dessert)
Carotene, beta31mcg
Choline, total5.6mg
Copper, Cu0.046mg
Cryptoxanthin, beta8mcg
Folate, DFE24mcg
Folate, food4mcg
Folate, total16mcg
Folic acid12mcg
Lutein + zeaxanthin19mcg
MUFA 16:10.006g
MUFA 18:11.44g
MUFA 20:10.007g
Magnesium, Mg8mg
Niacin0.917mg
PUFA 18:21.1g
PUFA 18:30.113g
Phosphorus, P31mg
Retinol26mcg
Riboflavin0.065mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.004g
SFA 16:00.392g
SFA 18:00.258g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se4.7mcg
Thiamin0.092mg
Vitamin A, RAE29mcg
Vitamin B-60.042mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)3.6mcg
Water63g
Zinc, Zn0.22mg
FDA recommended per day amounts of nutrients to consume: