Information in simple English

Apple, dried

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.052g
0%
Trans Fat
0g
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
65.9g
24%
Dietary Fiber
8.7g
31%
Total Sugars
57.2g
Includes 0g Added Sugars
0%
Protein
0.93g
2%
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
1.4mg
8%
Potassium
450mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Apple, dried)

Choline, total17.6mg
Copper, Cu0.191mg
Lutein + zeaxanthin18mcg
MUFA 16:10.001g
MUFA 18:10.012g
Magnesium, Mg16mg
Niacin0.927mg
PUFA 18:20.077g
PUFA 18:30.016g
Phosphorus, P38mg
Riboflavin0.159mg
SFA 12:00.001g
SFA 14:00.001g
SFA 16:00.043g
SFA 18:00.007g
Selenium, Se1.3mcg
Vitamin B-60.125mg
Vitamin C, total ascorbic acid3.9mg
Vitamin E (alpha-tocopherol)0.53mg
Vitamin K (phylloquinone)3mcg
Water31.8g
Zinc, Zn0.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Apple juice

Apples

Baby food: cereals

Baby food: fruit

Baby food: meat and dinners

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Beer

Cakes and pies

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Jams, syrups, toppings

Other fruit juice

Other fruits and fruit salads

Ready-to-eat cereal, higher sugar (>21.2g/100g)


Sources: