* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Apple, raw)
Carotene, beta6.75mcg
Choline, total0.85mg
Copper, Cu0.0068mg
Cryptoxanthin, beta2.75mcg
Folate, DFE0.75mcg
Folate, food0.75mcg
Folate, total0.75mcg
Lutein + zeaxanthin7.25mcg
MUFA 18:10.0018g
Magnesium, Mg1.25mg
Niacin0.0228mg
PUFA 18:20.0108g
PUFA 18:30.0023g
Phosphorus, P2.75mg
Riboflavin0.0065mg
SFA 14:00.0003g
SFA 16:00.006g
SFA 18:00.0008g
Thiamin0.0043mg
Vitamin A, RAE0.75mcg
Vitamin B-60.0103mg
Vitamin C, total ascorbic acid1.15mg
Vitamin E (alpha-tocopherol)0.045mg
Vitamin K (phylloquinone)0.55mcg
Water21.39g
Zinc, Zn0.01mg
FDA recommended per day amounts of nutrients to consume: