* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Kellogg's Apple Jacks))
Carotene, alpha10mcg
Carotene, beta15mcg
Choline, total7.5mg
Copper, Cu0.098mg
Folate, DFE594mcg
Folate, food19mcg
Folate, total357mcg
Folic acid338mcg
Lutein + zeaxanthin276mcg
MUFA 16:10.002g
MUFA 18:10.576g
Magnesium, Mg29mg
Niacin17.9mg
PUFA 18:20.843g
PUFA 18:30.029g
Phosphorus, P70mg
Retinol526mcg
Riboflavin1.52mg
SFA 10:00.117g
SFA 12:00.871g
SFA 14:00.328g
SFA 16:00.338g
SFA 18:00.069g
SFA 6:00.012g
SFA 8:00.146g
Selenium, Se5.6mcg
Thiamin1.34mg
Vitamin A, RAE527mcg
Vitamin B-125.4mcg
Vitamin B-12, added5.4mcg
Vitamin B-61.79mg
Vitamin C, total ascorbic acid54mg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)0.4mcg
Water2.5g
Zinc, Zn5.4mg
FDA recommended per day amounts of nutrients to consume: