Information in simple English

Cereal (Kellogg's Apple Jacks)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
375
 
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
1.9g
10%
Trans Fat
0g
Polyunsaturated Fat
0.9g
Monounsaturated Fat
0.6g
Cholesterol
0mg
0%
Sodium
466mg
20%
Total Carbohydrate
88.2g
32%
Dietary Fiber
9.3g
33%
Total Sugars
43.7g
Includes 0g Added Sugars
0%
Protein
5.1g
10%
Vitamin D
3.6mcg
18%
Calcium
12mg
1%
Iron
16.1mg
89%
Potassium
112mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cereal (Kellogg's Apple Jacks))

Carotene, alpha10mcg
Carotene, beta15mcg
Choline, total7.5mg
Copper, Cu0.098mg
Folate, DFE594mcg
Folate, food19mcg
Folate, total357mcg
Folic acid338mcg
Lutein + zeaxanthin276mcg
MUFA 16:10.002g
MUFA 18:10.576g
Magnesium, Mg29mg
Niacin17.9mg
PUFA 18:20.843g
PUFA 18:30.029g
Phosphorus, P70mg
Retinol526mcg
Riboflavin1.52mg
SFA 10:00.117g
SFA 12:00.871g
SFA 14:00.328g
SFA 16:00.338g
SFA 18:00.069g
SFA 6:00.012g
SFA 8:00.146g
Selenium, Se5.6mcg
Thiamin1.34mg
Vitamin A, RAE527mcg
Vitamin B-125.4mcg
Vitamin B-12, added5.4mcg
Vitamin B-61.79mg
Vitamin C, total ascorbic acid54mg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)0.4mcg
Water2.5g
Zinc, Zn5.4mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Apple juice

Apples

Baby food: cereals

Baby food: fruit

Baby food: meat and dinners

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Beer

Cakes and pies

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Jams, syrups, toppings

Other fruit juice

Other fruits and fruit salads

Ready-to-eat cereal, higher sugar (>21.2g/100g)


Sources: