Information in simple English

Bananas with apples and pears, baby food, strained

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.106g
1%
Trans Fat
0g
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
19.3g
7%
Dietary Fiber
1.4g
5%
Total Sugars
12.8g
Includes 0g Added Sugars
0%
Protein
0.9g
2%
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.3mg
2%
Potassium
233mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bananas with apples and pears, baby food, strained)

Carotene, alpha15mcg
Carotene, beta23mcg
Choline, total7.1mg
Copper, Cu0.08mg
Cryptoxanthin, beta6mcg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
Lutein + zeaxanthin10mcg
MUFA 16:10.006g
MUFA 18:10.021g
Magnesium, Mg25mg
Niacin0.55mg
PUFA 18:20.063g
PUFA 18:30.022g
Phosphorus, P19mg
Riboflavin0.03mg
SFA 12:00.001g
SFA 14:00.002g
SFA 16:00.075g
SFA 18:00.005g
Selenium, Se0.6mcg
Thiamin0.01mg
Vitamin A, RAE3mcg
Vitamin B-60.29mg
Vitamin C, total ascorbic acid13.9mg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)0.6mcg
Water79g
Zinc, Zn0.1mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Apple juice

Apples

Baby food: cereals

Baby food: fruit

Baby food: meat and dinners

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Beer

Cakes and pies

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Jams, syrups, toppings

Other fruit juice

Other fruits and fruit salads

Ready-to-eat cereal, higher sugar (>21.2g/100g)


Sources: