* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apple, two crust)
Carotene, beta9mcg
Choline, total7.2mg
Copper, Cu0.046mg
Cryptoxanthin, beta6mcg
Folate, DFE43mcg
Folate, food4mcg
Folate, total27mcg
Folic acid23mcg
Lutein + zeaxanthin9mcg
MUFA 16:10.146g
MUFA 18:14.11g
Magnesium, Mg7mg
Niacin0.263mg
PUFA 18:22.07g
PUFA 18:30.123g
Phosphorus, P24mg
Retinol31mcg
Riboflavin0.027mg
SFA 12:00.021g
SFA 14:00.126g
SFA 16:02.06g
SFA 18:01.53g
Selenium, Se1mcg
Thiamin0.028mg
Vitamin A, RAE32mcg
Vitamin B-120.01mcg
Vitamin B-60.038mg
Vitamin C, total ascorbic acid3.2mg
Vitamin E (alpha-tocopherol)1.52mg
Vitamin K (phylloquinone)3.5mcg
Water52.2g
Zinc, Zn0.16mg
FDA recommended per day amounts of nutrients to consume: