* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apple, one crust)
Carotene, beta12mcg
Choline, total3.3mg
Copper, Cu0.04mg
Cryptoxanthin, beta5mcg
Folate, DFE31mcg
Folate, food3mcg
Folate, total19mcg
Folic acid16mcg
Lutein + zeaxanthin10mcg
MUFA 16:10.002g
MUFA 18:13.78g
MUFA 20:10.009g
Magnesium, Mg6mg
Niacin0.9mg
PUFA 18:22.46g
PUFA 18:30.182g
Phosphorus, P23mg
Retinol7mcg
Riboflavin0.088mg
SFA 14:00.014g
SFA 16:01.14g
SFA 18:01.01g
Selenium, Se5.7mcg
Thiamin0.104mg
Vitamin A, RAE8mcg
Vitamin B-60.023mg
Vitamin C, total ascorbic acid1.5mg
Vitamin E (alpha-tocopherol)0.62mg
Vitamin K (phylloquinone)5.6mcg
Water49.2g
Zinc, Zn0.14mg
FDA recommended per day amounts of nutrients to consume: