* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Apple, baked)
Carotene, beta30mcg
Choline, total4.5mg
Copper, Cu0.03mg
Cryptoxanthin, beta10mcg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
Lutein + zeaxanthin26mcg
MUFA 16:10.064g
MUFA 18:10.727g
MUFA 20:10.004g
Magnesium, Mg6mg
Niacin0.097mg
PUFA 18:20.11g
PUFA 18:30.051g
Phosphorus, P13mg
Retinol24mcg
Riboflavin0.027mg
SFA 10:00.089g
SFA 12:00.091g
SFA 14:00.264g
SFA 16:00.791g
SFA 18:00.356g
SFA 4:00.114g
SFA 6:00.071g
SFA 8:00.042g
Selenium, Se0.1mcg
Thiamin0.015mg
Vitamin A, RAE27mcg
Vitamin B-120.01mcg
Vitamin B-60.045mg
Vitamin C, total ascorbic acid3.9mg
Vitamin E (alpha-tocopherol)0.27mg
Vitamin K (phylloquinone)2.6mcg
Water73.6g
Zinc, Zn0.05mg
FDA recommended per day amounts of nutrients to consume: