Information in simple English

Apple, baked

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
3.04g
4%
Saturated Fat
1.81g
9%
Trans Fat
0g
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.834g
Cholesterol
8mg
3%
Sodium
4mg
0%
Total Carbohydrate
22.7g
8%
Dietary Fiber
2.5g
9%
Total Sugars
19g
Includes 0g Added Sugars
0%
Protein
0.32g
1%
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0.19mg
1%
Potassium
114mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Apple, baked)

Carotene, beta30mcg
Choline, total4.5mg
Copper, Cu0.03mg
Cryptoxanthin, beta10mcg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
Lutein + zeaxanthin26mcg
MUFA 16:10.064g
MUFA 18:10.727g
MUFA 20:10.004g
Magnesium, Mg6mg
Niacin0.097mg
PUFA 18:20.11g
PUFA 18:30.051g
Phosphorus, P13mg
Retinol24mcg
Riboflavin0.027mg
SFA 10:00.089g
SFA 12:00.091g
SFA 14:00.264g
SFA 16:00.791g
SFA 18:00.356g
SFA 4:00.114g
SFA 6:00.071g
SFA 8:00.042g
Selenium, Se0.1mcg
Thiamin0.015mg
Vitamin A, RAE27mcg
Vitamin B-120.01mcg
Vitamin B-60.045mg
Vitamin C, total ascorbic acid3.9mg
Vitamin E (alpha-tocopherol)0.27mg
Vitamin K (phylloquinone)2.6mcg
Water73.6g
Zinc, Zn0.05mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Apple juice

Apples

Baby food: cereals

Baby food: fruit

Baby food: meat and dinners

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Beer

Cakes and pies

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Jams, syrups, toppings

Other fruit juice

Other fruits and fruit salads

Ready-to-eat cereal, higher sugar (>21.2g/100g)


Sources: