* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Apple, candied)
Carotene, beta21mcg
Choline, total4.6mg
Copper, Cu0.025mg
Cryptoxanthin, beta8mcg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
Lutein + zeaxanthin22mcg
MUFA 16:10.024g
MUFA 18:10.367g
Magnesium, Mg8mg
Niacin0.105mg
PUFA 18:20.894g
PUFA 18:30.013g
PUFA 20:40.002g
Phosphorus, P37mg
Retinol3mcg
Riboflavin0.084mg
SFA 10:00.006g
SFA 12:00.004g
SFA 14:00.048g
SFA 16:00.488g
SFA 18:00.076g
SFA 4:00.012g
SFA 6:00.003g
SFA 8:00.003g
Selenium, Se0.4mcg
Thiamin0.038mg
Vitamin A, RAE5mcg
Vitamin B-120.08mcg
Vitamin B-60.045mg
Vitamin C, total ascorbic acid3.6mg
Vitamin E (alpha-tocopherol)0.25mg
Vitamin K (phylloquinone)2.1mcg
Water66.3g
Zinc, Zn0.14mg
FDA recommended per day amounts of nutrients to consume: